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Posts (124)  
   1.  How to step into your story and build the life you want (0)
   2.  How to Stop Hurtful Behavior Patterns (0)
   3.  Supercharge Your Fitness Goals with Your Values (0)
   4.  How to Set Goals that Actually Work (0)
   5.  How You Can Self-Soothe Without Food (0)
   6.  Want a Better Day Tomorrow? Try this. (4)
   7.  Some Meal Planning Ideas For You (1)
   8.  So you’ve been counting calories for 1600 days, huh? (0)
   9.  How Many Reps? (6)
   10.  Why Do You Do Fitness? (0)
   11.  You > Abs (0)
   12.  Be Responsible About You Responsibility (0)
   13.  You can’t lose fat in the same river twice (0)
   14.  BI Change Community Digest #2 (0)
   15.  What is the Very Next Step? (0)
   16.  BI Change Community Digest #1 (0)
   17.  Self-Experimentation, Habits, and Being Human (0)
   18.  To Snack Or Not To Snack… That Is The Question (0)
   19.  Your Truths Might Be Hurting Your Fat Loss (0)
   20.  Honoring Yourself (1)
   21.  If you were your own coach, what would you tell yourself? (0)
   22.  But 3,500 Calories Though!? (2)
   23.  You are not your failures! (0)
   24.  Pushing the Boundary (0)
   25.  Friday Facebook Flashback: A Process of Slight Refinement (0)
   26.  Friday Facebook Flashback: Embrace Yourself (0)
   27.  Friday Facebook Flashback: Emotional Eating (0)
   28.  Organized Morning, Brain Training, & Combatting Stress Eating with Awareness (0)
   29.  The Fat Voice (3)
   30.  Back of the napkin programming (0)
   31.  Some Thoughts on Baseline Nutrition (0)
   32.  It’s always about the calories but not always about counting calories (0)
   33.  Data Points & Emotional Attachment (2)
   34.  Emotional Eating Exercise (0)
   35.  Sometimes you merely have to grind it out (0)
   36.  Client Progress Photos – 6/12/14 (0)
   37.  Spitting some truth during a client’s rough patch (0)
   38.  Calories from food vs. calories from exercise (3)
   39.  Client Progress: 3 Month’s Time (5)
   40.  The Now (0)
   41.  Being present while executing the process & managing expectations (0)
   42.  Can You Build Muscle and Lose Fat at the Same Time? (2)
   43.  Common Mistake: Program Hopping Mixed With Sexy Fever (3)
   44.  Undiet Your Diet (2)
   45.  Good Reads – 2/20/13 (1)
   46.  Good Reads – 8/27/12 (0)
   47.  Q&A: How can I go about building some muscle? (4)
   48.  Good Reads – 7/31/12 (0)
   49.  Fitness That Fits You (0)
   50.  Q&A: Resistance training for fat loss and diet confusion (3)
   51.  Good Reads – 6/8/12 (0)
   52.  Good Reads – 4/23/12 (2)
   53.  Good Reads – 3/22/12 (0)
   54.  Good Reads – 3/15/12 (0)
   55.  Q&A – An injection of common sense (0)
   56.  Good Reads – 2/15/12 (0)
   57.  Training frequency, recovery, and Matt Perryman (6)
   58.  Good Reads – 1/25/12 (0)
   59.  General vs. Specific Programming & Training for Looks vs. Function (2)
   60.  Good Reads – 1/16/12 (1)
   61.  Good Reads – 12/16/11 (0)
   62.  Question from a client: measurements going the wrong way due to muscle gain (0)
   63.  Good Reads – 12/5/11 (0)
   64.  BI Interviews James Krieger of Weightology.net (0)
   65.  Good Reads – 10/11/11 (0)
   66.  Good Reads – 9/28/11 (0)
   67.  Gremlins, Pareto, & Food Rules – Oh My! (21)
   68.  Good Reads – 9/12/11 (1)
   69.  The official nutrition page of BI (0)
   70.  A little common sense (0)
   71.  What happens when you reach your goal weight unsatisfied? (9)
   72.  Can I eat fast food and lose fat, metabolic individuality, plus a lot more Q&A (2)
   73.  Good Reads – 7/6/11 (1)
   74.  Good Reads – 5/16/11 (0)
   75.  New York Times – What’s the Single Best Exercise? (0)
   76.  Good Reads 4/18/11 (1)
   77.  What getting started looks like from 30,000 feet up (0)
   78.  Why your goal weight is stupid (0)
   79.  Inaugural Good Reads – 3/28/11 (0)
   80.  An interview with Bret Contreras (6)
   81.  Rate of weight loss, extreme thinking, and toning (2)
   82.  Quick thoughts to a friend who recently fell off the wagon… (0)
   83.  How to select a trainer (0)
   84.  Weekend woes, relationships, and dieting (4)
   85.  Book Review: Athletic Forever (0)
   86.  Best Weight (0)
   87.  This blog… (0)
   88.  State of the Industry and What You Can Do About It (0)
   89.  Should I Eat the Yolk? Book Review (1)
   90.  Intuitive Eating book review (0)
   91.  State of the Industry & What You Can Do About It (0)
   92.  Random thoughts about diet & exercise programs… (0)
   93.  A quickie (0)
   94.  The Eve of Change… (0)
   95.  A Sitdown with Matthew Perryman (0)
   96.  BI Interviews Tom Venuto (0)
   97.  Basic Strength Training Guidelines for Pitchers (0)
   98.  The Force losses 2 close games (0)
   99.  What the guys are doing day in and day out. (0)
   100.  Whats new at Body-Improvements (0)

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