Training Articles – Topics covered in these articles will include fundamentals of exercise, training for specific goals, and sport preparation.

Nutrition Articles – Articles here will discuss the fundamentals of nutrition for performance and physique enhancement.

Life – Philosophy – Motivation – Here we’ll share articles that are either motivational/philosophical or education in terms of psychology.

Interviews – We’ve been fortunate in that a number of “heavy hitters” in the fitness and nutrition industries have agreed to let us pick their brains in Q&A format.  Learn from some of the best as we’re very selective in who we’ll affiliate with.

Industry – This is a catch-all category.  We’ll post articles pertaining to the fitness and nutrition industry in general.