Training Articles

Building The Foundation Before The Walls – Basic Training Principles
While I’d love to jump headfirst into discussing how to exercise for various goals, I believe a foundation of knowledge must be laid beforehand.  You wouldn’t dive into a pool without water in it, would you?

“I Want To Look Like That Cover Model!”
In this article we explore the general misconceptions stemming from the lies most supplement and weight loss product companies spew.  We also talk about realisitc ways of planning fat loss and ways to track it.

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