Mindset

How to Stop Hurtful Behavior Patterns

by Steve Troutman on March 12, 2017

Supercharge Your Fitness Goals with Your Values

by Steve Troutman on July 11, 2016

How to Set Goals that Actually Work

by Steve Troutman on June 30, 2016

How You Can Self-Soothe Without Food

by Steve Troutman on June 22, 2016

Want a Better Day Tomorrow? Try this.

by Steve Troutman on June 7, 2016

How Many Reps?

by Steve Troutman on April 4, 2016

Why Do You Do Fitness?

by Steve Troutman on March 29, 2016

You > Abs

by Steve Troutman on March 17, 2016