Nutrition

How You Can Self-Soothe Without Food

by Steve Troutman on June 22, 2016

Some Meal Planning Ideas For You

by Steve Troutman on May 23, 2016

Self-Experimentation, Habits, and Being Human

by Steve Troutman on November 16, 2015

To Snack Or Not To Snack… That Is The Question

by Steve Troutman on November 11, 2015

But 3,500 Calories Though!?

by Steve Troutman on May 8, 2015

Some Thoughts on Baseline Nutrition

by Steve Troutman on September 30, 2014

Emotional Eating Exercise

by Steve Troutman on July 16, 2014

Calories from food vs. calories from exercise

by Steve Troutman on April 29, 2014