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This blog…

by jcdeen on October 29, 2010

A quickie

by jcdeen on July 14, 2010

Basic Strength Training Guidelines for Pitchers

by jcdeen on November 3, 2009

The Force losses 2 close games

by jcdeen on November 1, 2009

What the guys are doing day in and day out.

by jcdeen on October 30, 2009

Whats new at Body-Improvements

by jcdeen on October 21, 2009

HIKING, BASEBALL, LIFTING WEIGHTS… life is good!!!

by jcdeen on October 15, 2009

What’s Happening At Body Improvements

by jcdeen on October 8, 2009

Mt. Washington is coming up…WHO IS IN?

by jcdeen on September 29, 2009

Baseball at Body-Improvements

by jcdeen on September 28, 2009

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