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How to Set Goals that Actually Work

by Steve Troutman on June 30, 2016

Friday Facebook Flashback: A Process of Slight Refinement

by Steve Troutman on January 23, 2015

The Now

by Steve Troutman on April 2, 2014

Undiet Your Diet

by Steve Troutman on May 24, 2013

This blog…

by jcdeen on October 29, 2010

A quickie

by jcdeen on July 14, 2010

Basic Strength Training Guidelines for Pitchers

by jcdeen on November 3, 2009

The Force losses 2 close games

by jcdeen on November 1, 2009

What the guys are doing day in and day out.

by jcdeen on October 30, 2009

Whats new at Body-Improvements

by jcdeen on October 21, 2009